Day 2

 Day 2

5/11/21

    Today I went to the gym closer to 8am and did not finish until 10:30am. Part of the reason it took so long was because today was a push day. A push day is a day where you do exercises that involve a pushing motion because that motion works your triceps and your chest. Exercises during this day could be bench (pushing the bar), push ups (pushing your body), shoulder press (pushing the bar), or any other exercise with the pushing motion. It is a good workout because you are working the same group of muscles with every exercise. Anyway, today I benched and then Dylan and I went through a tricep workout that we found online. I started benching at 135 pounds and got up to 205 pounds by the end. After that I hit dumbbell incline bench for 5 sets, 10 reps each at 100 total pounds (each dumbbell was 50 pounds). That exercise killed me on the fifth set, I highly recommend the combination of flat bench and dumbbell incline bench if you want a sore chest. 

My workout:

Bench

Incline dumbbell bench

Hammer grip dumbbell bench

Lying tricep extensions

Weighted dips

Tricep extensions


Hours:

8-10:30am: Chest and tricep workout

3-5pm: Cardio and abs


Comments

  1. AnonymousMay 12, 2021 at 8:18 AM

    Mitchell, Keep up the hard work.

    ReplyDelete
  2. Kelly Griffin-BrownMay 12, 2021 at 8:27 AM

    Good work! Don't forget to add daily totals to the blog posts. Add lots of pictures!!

    ReplyDelete
  3. RossMay 12, 2021 at 9:04 AM

    What is the structure of the program?

    ReplyDelete
  4. SOBONINKUMMay 19, 2021 at 10:57 AM

    Yo man plant based or flesh?

    ReplyDelete

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