Day 5

 Day 5

5/14/21

Today was super light because it was a game day, my main goal of the day was to make sure I was stretched out for the game. I started with a mile and a half on the bike to get the blood flowing and get loose before stretching. Then I had a very thorough foam rolling session followed by ladder drills. I did the ladder drills to get my legs ready for the in game movement, I am not sure if it actually helped my performance but it made me feel more prepared for the game. I also went out to the turf to shoot and play wall ball. We ended up losing the game, so I guess all that preparation didn't help too much. Hopefully it  works tomorrow!

Workout: 

Mile and a half bike

Speed ladder

Wall ball


Hours:

10-11:30am

Comments

  1. RossMay 16, 2021 at 10:14 AM

    How was your game performance? Was it consistent? Were you at your best?

    ReplyDelete
  2. RossMay 16, 2021 at 10:14 AM

    Do you think your training affected your performance?

    ReplyDelete

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